From Depression to Wellness Through Yoga Practice
Meet Nicole Åhlander, our Centro House Yoga teacher.
If you’re looking for a little bit of zen in your life, meet Nicole Åhlander, our incredible yoga teacher. She brings a sense of peace and tranquillity to Centro House, and her passion for the practice is evident in everything she does. Yoga has truly been a lifesaver for Nicole, and we are excited that she has decided to share her story with us as well as brighten the lives of our members with her weekly classes.
If you need more information about our weekly yoga classes and forthcoming meditation sessions at Centro House in Marbella, be sure to contact us or ask one of the team.
Nicole’s Story: How Yoga Became a Way of Life
Nicole started yoga 10 years ago for fun and physical exercise. At that time she never imagined it would one day play such a pivotal role in her life, but when she became a mother and suffered from postpartum depression, yoga and meditation became her tower of strength. Through regular practice, she was able to overcome depression without the need for medication.
Today, yoga is much more than just a physical practice for Nicole, It’s a lifestyle that helps her to connect with her innermost self, finding peace and balance. It’s also a powerful tool for healing.
Through her business, The Sakti club, Nicole helps ambitious individuals to overcome stress, anxiety, depression and find flow, ease and focus through ancient techniques from Yoga and Ayurveda. As well as ambitious plans for a new startup, she is working on growing a women’s club online where women receive support on their journey from overwhelm to thriving in life.
Yoga Classes in Marbella, at Centro House
Centro House offers weekly yoga clases on our rooftop terrace for members. We also offer meditation practice events during the cooler months. Message us for more information.